Therapist Specializing in Goal Setting

&
Anxiety Reduction in Stamford, CT

Hello, I’m Dawn

I am a Mental Health Counseling Graduate Student who specializes in anxiety, depression, and healing the wounds created through abusive relationships.

My decision to become a therapist is based on my desire to be light in darkness.

I am a Mental Health Counseling Graduate Student who specializes in anxiety, depression, and healing the wounds created through abusive relationships.

With over seven years of professional expertise in the mental health field, my empathetic approach for strengthening the mental and emotional states of her clients through evidence-based tools and creative strategies have helped them claim victory, even when their hope was dwindling. 

During difficult moments and transitions in life, it's often challenging to manage emotions, thoughts and behaviors.  My goal is to partner with people on their journey to a healthy state of mind and emotions.

What to expect in therapy with me:

  • Talk Therapy with a “twist” by incorporating music, art, journaling and mindfulness exercises

  • Develop Confident Communication

  • Strategies to achieve a sense peace, presence and purpose

  • Rebuilding those coping skills and life skills that empower you

  • Navigate through tough questions

If you are searching for someone to speak to, use the get started now button below to speak with me about we can help you get back to feeling like yourself again!