Therapy for anxiety
There are some areas in New York and Connecticut that are ULTRA competitive and SUPER fast-paced.
The deadlines, demands, and expectations can be daunting, and for good reason.
Sometimes you wonder if this is what life is supposed to “feel like” and if its even all worth it.
You may even be looking to move and leave it all behind. You worry about feeling guilty or “less than” because you don’t have what it takes to “make it”.
Even still, you plow ahead, because, what other option is there? Quit? No, that’s not you.
Why is it that from the outside, everything looks so good…
…yet, on the inside, your racing thoughts and worrying about doing the right thing while even feeling under-appreciated is sucking the life out of you.
These thoughts and feelings are signs that anxiety is affecting your ability to feel stable.
WHAT IS ANXIETY?
It is more than feeling nervous or worried. Anxiety is that feelin that “something is not right” or “something bad could happen”.
Anxiety has physical symptoms in your chest or stomach when your worrying begins is hard to control.
Anxiety changes your mood and your concentration, sleep, and appetite. At times, your relationships start to change because people don’t understand what you’re going through.
Therapy can help.
In therapy for anxiety, Elena can help by:
Change your most anxiety provoking thinking patterns so you can have a new response through using Cognitive Behavioral Therapy (CBT).
Learn the underlying causes so you can change your automatic reaction.
Create tailor made adjustments to certain behaviors and thoughts to create relief.
Identifying the solutions with more clarity. So, you discover exactly what you want and how to attain it.
Developing confidence in your newfound ability to maintain calmness.
Offering a confidential and unbiased relationship where you can vent without worrying about you or your loved ones being judged.