Therapist Serving Connecticut and New York

I created Coaching and Counseling to create a comfortable place for people to be honest about their most difficult thoughts and emotions. I understand that emotions are strong, and some thoughts can feel uncontrollable.

I see counseling and therapy as a supportive process to teach others how to feel calm and have a clear mind regardless of the current circumstances or personal history.

My clients come in with questions like…

• “How can I stop everything from stressing me out?”

• “What is the best way I can handle the difficult

  people in my life?”

• “How can I create more balance in my life?”

• “How stop feeling so heavy all the time?”

How I help?

• Show you how to manage your thoughts

• Creating clarity on what’s important

• Helping to build your courage

• Growing your belief in yourself and others

• Guiding you through new problem-solving approaches

• Teaching self-discipline techniques to reach own goals

• Providing more ways to effectively communicate in your relationships